Prehab - Upper Extremity (Elbow, Wrist & Hand)

Upper Extremity (Elbow/Wrist/Hand) Prehab

Empower Your Elbow, Wrist, and Hand Health: A 12-Week Comprehensive Prehab Program

Seize the opportunity to boost your grip strength, alleviate the discomfort from common elbow, wrist, and hand injuries, and strengthen your lower arms with our dynamic 4-phase, 12-week program. The transition from seeking assistance for everyday tasks to being the one others rely on, whether it's lifting groceries, handling tools, or carrying your children.

Who This Program Is For:

This elbow, wrist, and hand prehab routine is designed for a wide spectrum of individuals, from office workers to manual laborers, musicians to athletes, and beyond. If your day-to-day activities or professional responsibilities put a strain on your lower arms, this program offers the tools and techniques to enhance resilience and prevent injuries. It's particularly suited for:

• Office Workers & Programmers: Combat the strain of prolonged typing and mouse use.
• Manual Laborers & Gym Enthusiasts: Protect against repetitive strain from physical tasks and strength training.
• Musicians, Artists, & Craftsmen: Ensure dexterity and fine motor skill longevity.
• Healthcare Workers & Aging Individuals: Support daily hand movements and prevent age-related degradation.
• Anyone with Past Injuries: Embrace proactive measures to avoid re-injury and bolster arm health.

Your Training Journey:

Dive into a meticulously structured journey, with 4 distinct phases over 12 weeks, dedicating four days each week to fortifying your elbow, wrist, and hand health:

• Phase 1: Foundation - Build healthy movement patterns and establish a base for reducing injury risks.
• Phase 2: Adaptability - Enhance movement complexity and adaptability, focusing on strength, balance, and coordination.
• Phase 3: Motor Control - Sharpen motor skills and proprioception for injury prevention and improved functionality.
• Phase 4: Functional Integration - Integrate learned skills into daily life, mastering movements for a robust, injury-resistant lower arm.

Join our program today and begin a transformative journey toward empowered, resilient lower arms capable of handling life's demands with strength and ease.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!