Prehab - Shoulder

Shoulder Prehab

Elevate Your Shoulder Health with Our Comprehensive Prehab Program

Discover the power of prevention with our shoulder prehab program, expertly designed to fortify your shoulders against injuries, enhancing their resilience and functionality. This program transcends traditional approaches by focusing on critical areas such as mobility, stability, and strength, and offering in-depth education. With us, you gain not just immediate solutions but lifelong strategies to maintain and enhance your shoulder health. If you're ready to take command of your shoulder's future, embarking on a journey towards a stronger, injury-proof you start now.

Who Is This For:

Our program caters to a wide range of individuals, especially those involved in:

• Repetitive overhead activities (athletes in swimming, baseball, volleyball)
• Manual labor with lifting or repetitive arm motions
• Desk-based professionals facing posture challenges
• Fitness enthusiasts in weight training or overhead activities
• Healthcare workers with repetitive shoulder tasks
• The aging population focused on maintaining shoulder health
• Anyone with a history of shoulder injuries seeking proactive rehabilitation

Incorporate our shoulder prehab routine into your wellness regimen for a proactive approach to shoulder health.

Your Training Journey:

Embark on a 12-week, 4-phase program with a commitment of 4 days per week, complemented by follow-along video guides.

• Phase 1: FoundationLay the groundwork with healthy movement patterns, focusing on assessments, posture correction, core strengthening, and flexibility. This phase aims to reduce future pain and injury risks by enhancing the mind-body connection.
• Phase 2: AdaptabilityAdvance to more complex movements in Phase 2, which increases your shoulder's adaptability through sport-specific training and emphasizes strength, balance, and coordination. It addresses discomfort and equips you with long-term pain prevention strategies.
• Phase 3: Motor ControlRefine your motor skills in Phase 3 by facing functional challenges and enhancing proprioception. Strengthen your core and address pain points to proactively prevent injuries, optimizing movement patterns for a more resilient shoulder.
• Phase 4: Functional IntegrationIn the final phase, master the integration of functional movements into daily life to mitigate pain and prevent injury. This phase focuses on mastering sport-specific training, advanced proprioception, and task-specific challenges, ensuring a durable, injury-resistant shoulder ready for life's demands.

Join our program today and start a transformative journey towards peak shoulder health, empowered by education, practice, and proactive care.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!