Prehab - Rotator Cuff

Rotator Cuff Prehab

Empower Your Rotator Cuff: 8-Week Prehab Routine for Ultimate Shoulder Health

Unlock the secret to superior shoulder function with our 8-week rotator cuff prehab routine. Designed with precision, this program is your path to executing daily tasks effortlessly and excelling in sports, all while maintaining peak rotator cuff health. It’s not just about exercises; it’s a holistic journey that strengthens your shoulder's critical components, including the entire shoulder complex and core. This comprehensive approach ensures your rotator cuff is not just prepared but thriving, ready for a future of resilience and freedom from pain.

Who This Program Is For:

This routine is crafted for anyone eager to proactively safeguard their shoulders, suitable for a diverse group, including:

• Athletes engaged in repetitive shoulder movements or overhead sports such as baseball, tennis, and swimming.
• Fitness Enthusiasts who incorporate weightlifting and shoulder-intensive workouts into their regimen.
• Manual Laborers whose work demands heavy lifting or repetitive arm motions.
• Desk-based professionals looking to counteract the strain of prolonged poor posture.
• Healthcare Workers, nurses, and caregivers performing repetitive tasks.
• Musicians who play instruments requiring sustained shoulder positions.
• The Aging Population aiming to maintain shoulder health and mobility.
• Individuals with Previous Shoulder Injuries seeking to strengthen and protect against re-injury.

Your Comprehensive Training Plan:

Dive into a tailored 8-week program, dedicating 4 days each week to your shoulder health, with the support of follow-along video guides.

• Phase 1: Foundation - Establish a baseline of healthy movement patterns, posture correction, and core strength to minimize future injury risks.
• Phase 2: Adaptability - Progress to complex movements, incorporating sport-specific training to enhance your shoulder's strength, balance, and coordination.
• Phase 3: Motor Control - Develop refined motor skills through functional challenges, improving proprioception and core strength for injury prevention.
• Phase 4: Functional Integration - Achieve mastery in integrating functional movements into your daily life, focusing on sport-specific training and advanced proprioception for a durable, injury-resistant shoulder.

Begin your journey towards a stronger, more resilient rotator cuff today and experience a healthier, pain-free tomorrow.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!