Prehab - Posture Integrity

Posture Integrity Prehab

Transform Your Spine and Posture Health: A Proven Program to Prevent Injury

 Recognizing the challenges of our desk-bound existence, this program is designed with your well-being in mind, aiming to revolutionize your posture and overall health. Our exercises are crafted for more than just momentary relief; they're a gateway to lifelong health optimization.

As sedentary lifestyles become the norm, affecting our movement and increasing time spent sitting, we encourage you not to succumb to this trend. Begin your journey to a vibrant, healthier you today with our authoritative posture improvement program.

Who This Program Is For:

This posture prehab routine is meticulously designed for anyone eager to enhance their posture, ward off potential posture-related conditions, or address existing discomfort and imbalances caused by poor posture. It is especially beneficial for:

• Desk-Based Professionals & Remote Workers: Combat the effects of prolonged sitting that lead to forward head posture, rounded shoulders, and back pain.
• Fitness Enthusiasts & Athletes: Correct muscle imbalances and neglect of posture-supportive muscles through targeted exercises.
• Individuals with Chronic Pain: Find relief and strategies to improve life quality by addressing posture-induced neck, shoulder, or back pain.
• The Aging Population: Focus on improving posture to enhance mobility, prevent falls, and address musculoskeletal concerns.
• People with Postural Imbalances: Engage in exercises tailored for conditions like kyphosis, lordosis, or scoliosis, promoting better spinal alignment.
• General Wellness Seekers: Improve physical appearance, breathing, and overall well-being through better posture.

Your Training Journey:

Embark on a transformative 7-week program divided into 4 critical phases, with activities designed for 4 days each week. Supported by easy-to-follow video guides, each phase ensures comprehensive development of your posture and spine health:

• Phase 1: Foundation - Build healthy movement patterns to minimize the risk of future injuries.
• Phase 2: Correction - Focus on targeted exercises and stretches to correct postural imbalances, strengthen weak muscles, and enhance flexibility for optimal functionality.
• Phase 3: Strengthening - Advance to more complex movements to bolster strength, balance, and coordination.
• Phase 4: Maintenance - Integrate your newfound posture practices into daily life, ensuring long-term resilience and injury prevention.

Start your transformative journey with our trusted posture improvement program today and step into a future where enhanced spine health and an active, pain-free lifestyle are within reach.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!