Prehab - Neck and Middle Back

Neck & Middle Back Prehab

Empower Your Neck and Middle Back Health with Our Revolutionary Prehab Routine

Welcome to a transformative journey towards peak cervical (neck) and thoracic (middle back) health. Our meticulously designed prehabilitation program is your ultimate guide to enhancing body resilience, perfecting posture, and promoting functional movement. Embark on an exciting path to fortifying your neck and middle back, preventing common injuries through targeted exercises and stretches. Our routine is more than just exercises; it's a comprehensive approach to correcting postural imbalances, ensuring a sleek, pain-free stance, and fostering injury-resistant functional movement patterns. Embrace this proactive journey to a healthier, stronger you and prevent muscle strains, disc issues, and repetitive strain injuries with confidence.

Who Can Benefit:

This program is tailored for anyone looking to take proactive steps in neck and middle back health, especially:

• Individuals in sedentary or repetitive roles such as office workers, desk-based professionals, students, and drivers.
• Healthcare workers, athletes, manual laborers, fitness enthusiasts, the aging population, and those with a history of neck or back injuries.

Featuring follow-along videos, our program demystifies drills and exercises, making it accessible to all.

Your Training Blueprint:

Our comprehensive 12-week program is divided into 4 progressive phases, requiring the commitment of 4 days per week.

• Phase 1: FoundationKickstart your journey by building a solid foundation. This phase focuses on establishing healthy movement patterns, posture correction, core strengthening, and flexibility. It's designed to mitigate pain and injury risk while enhancing the mind-body connection.
• Phase 2: AdaptabilityAdvance to more complex movements in Phase 2. This phase is all about adaptability, introducing sport-specific training, and improving strength, balance, and coordination. It aims to alleviate discomfort, provide long-term pain prevention strategies, and prepare you for a safer return to activities.
• Phase 3: Motor ControlRefine your motor skills in Phase 3. This critical phase concentrates on functional challenges, proprioception, core strengthening, and pain management to proactively prevent injury. Develop superior motor control for a resilient, injury-resistant body.
• Phase 4: Functional Integration
• Achieve full functional integration in the final phase. Master real-life, functional movements, advanced proprioception, and sport-specific training. This phase is dedicated to sustainable strategies and injury prevention, ensuring a resilient and injury-resistant body ready for daily challenges.

Join us in redefining the way you move and live. Embrace a proactive approach to cervical and thoracic health and unlock a new level of strength and resilience.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!