Prehab - Low Back

Low Back Prehab

Unlock Your Path to a Stronger, Pain-Free Lower Back: 12-Week Prehabilitation Program

Dive into our transformative 12-week Low Back Prehabilitation Program, expertly designed for individuals keen on fortifying their lower back. This comprehensive regimen is your answer to overcoming vulnerabilities caused by past injuries, genetic predispositions, or the daily wear and tear of life. Tailored to preemptively enhance strength, improve mobility, and protect your back, our program is a beacon for those aspiring to a pain-free, active lifestyle.

With a focus on reducing reliance on medication, our program meticulously addresses common lower back concerns—ranging from limited mobility to chronic pain—through a structured regimen that promotes resilience against potential injuries. By integrating flexibility exercises, movement pattern enhancements, and core strengthening into your routine, you're taking a proactive step not just in preventing low back issues but in significantly bolstering your spine's long-term health.

Who This Program Is For:

Our Low Back Prehabilitation Program is crafted for anyone looking to proactively manage their lower back health, especially:

• Desk-Based Professionals combating the strains of prolonged sitting.
• Manual Laborers exposed to the rigors of physical job demands.
• Athletes and Fitness Enthusiasts pushing the limits of lower back capacity.
• Individuals with Previous Lower Back Injuries aiming for prevention and strength.
• The Aging Population seeking to maintain mobility and quality of life.
• Those Experiencing Lower Back Pain in need of relief and preventive care.
• Pregnant Women focusing on core and lower back strength (consultation with a healthcare provider recommended).
• Posture Improvement Seekers understanding the importance of a strong lower back.

Your Training Journey:

Embark on a meticulously structured 12-week journey, broken down into 4 phases, with a commitment of 4 days per week. Supported by follow-along video demonstrations, each phase builds upon the last to ensure a holistic development of your lower back's health.

• Phase 1: Foundation - Establish baseline healthy movement patterns to reduce future injury risks.
• Phase 2: Adaptability - Increase movement complexity for enhanced strength, balance, and coordination.
• Phase 3: Motor Control - Refine motor skills and address pain points for injury prevention.
• Phase 4: Functional Integration - Apply what you've learned to real-life scenarios for a resilient and injury-resistant lower back.

Commit to our 12-week plan today and step into a future where lower back pain is a distant memory, and a stronger, more vibrant life awaits.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!