Prehab- Knee

Knee Prehab

Empower Your Knee Health: 8-Week Prehab Program for Ultimate Protection

Annually, countless individuals succumb to knee injuries, yet you have the power to prevent joining their ranks. Our meticulously crafted program is dedicated to bolstering the mobility, stability, and strength of your knees, ensuring they're equipped to handle whatever life throws your way. By focusing on enhancing core and accessory muscle strength, crucial for lower extremity health and injury prevention, this program stands as your ally in knee fortification.

Who Is This Program For?

Our Knee Prehab Program is designed for a wide audience, eager to proactively safeguard their knee health:

• Athletes and Sports Enthusiasts: Particularly those in knee-intensive sports like running, basketball, and soccer.
• Runners: Aimed at those seeking to sidestep prevalent knee issues such as runner's knee.
• Fitness Enthusiasts: Ideal for individuals into high-impact workouts, requiring robust knee support.
• Individuals with Previous Knee Pain or Injuries: For those determined to strengthen and protect their knees against future ailments.
• Older Adults: Focused on maintaining knee functionality to ensure mobility and minimize fall risks.
• Desk-Based Professionals: Addressing the needs of those combating knee stiffness from prolonged sitting.
• Outdoor Activity Lovers: Supporting hikers and cyclists in enduring knee demands.
• Individuals Overweight: Assisting in relieving knee joint strain through targeted strength and flexibility enhancement.

This program is your proactive step towards maintaining an active, injury-free lifestyle.

Your Strategic Training Plan:

Embark on an 8-week journey divided into four progressive phases, dedicating four days each week to your knee health. Supported by instructional follow-along videos, each phase is structured to progressively elevate your knee condition:

• Phase 1: Foundation - Establish vital movement patterns, focusing on posture, core strength, and flexibility.
• Phase 2: Adaptability - Advance to more complex exercises for improved strength, balance, and coordination.
• Phase 3: Motor Control - Enhance motor skills with precision, fostering proprioception and core fortitude.
• Phase 4: Functional Integration - Apply your enhanced capabilities to real-life scenarios, ensuring your knees are injury-resistant and robust.

Dive into our 8-week Knee Prehab Program today and make a steadfast commitment to the longevity and vitality of your knees. Embark on this journey to a stronger, more resilient you, prepared to conquer life's challenges without the shadow of a knee injury.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!