Prehab - Jumping Foundation

Jumping (Plyometric) Prehab

Elevate Your Jumping Game: A Prehab Program to Revolutionize Your Landings and Takeoffs

Unlock the secrets to powerful, safe jumping with our comprehensive prehab program, meticulously crafted for those looking to master the art of jumping and landing. Whether you're navigating recovery from an injury, surgery, or aiming to rebuild lost strength due to inactivity, this program is your blueprint for confidence in every leap. Progress through tailored lower body stability and strengthening exercises designed to enhance your jumping and landing technique, ensuring you're ready to tackle any challenge with confidence and agility.

Who Is This Program For?

Ideal for a wide array of individuals, from competitive athletes to fitness enthusiasts, this program caters to anyone keen on improving their jumping efficiency and safety:

• Volleyball and Basketball Players: Athletes seeking to minimize the risk of overuse injuries through repetitive jumping.
• Track and Field Competitors: Jumpers who depend on explosive power and flawless landing mechanics.
• Dancers: Performers aiming to preserve joint health while executing complex jumping sequences.
• Football and Soccer Players: Individuals who jump for tactical plays, requiring superior lower body strength.
• Plyometric Workout Fans: Fitness aficionados engaged in routines demanding high-impact jumps.
• Those Recovering from Lower Body Injuries: Individuals focused on reinforcing their lower extremities against future injuries.
• Recreational Athletes: Active people desiring to boost performance and safeguard against injuries in jump-intensive sports.

Your Training Schedule:

Dive into a dynamic 4-week program divided into 3 phases, with activities spread across 4 days each week. Supported by instructional videos, each phase builds upon the last to maximize your jumping potential:

• Phase 1: Biomechanics - Focuses on establishing safe, effective jumping techniques through biomechanical analysis and technique training.
• Phase 2: Capacity - Enhances cardiovascular fitness and muscular endurance, crucial for sustaining high-intensity jumping activities.
• Phase 3: Neuromuscular Adaptation - Refines the coordination between your nervous system and muscles, optimizing performance for your specific sporting or activity demands.

Embark on our Jumping Prehab Program today and commit to transforming your approach to jumping. With a foundation in strength, technique, and safety, you're not just preparing for success in your current activities but paving the way for a future of dynamic, injury-free performance.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!