Prehab - Hamstrings

Hamstring Prehab

Elevate Your Hamstring Health: 8-Week Prehab Program for Optimal Performance

Unlock the secret to overcoming hamstring tightness and preventing the all-too-common strains that athletes and active individuals face. Our 8-Week Hamstring Prehab Program is designed to address the critical balance between flexibility and strength, ensuring you achieve long-lasting relief from tightness and pain. By identifying and hitting the sweet spot in your training—balancing stretching and loading—you can minimize persistent discomfort and enhance your performance.

Who Is This Program For?

This program is tailor-made for a wide spectrum of individuals determined to bolster their hamstring health:

• Athletes engaging in sports with explosive movements, requiring speed, agility, and power.
• Runners of all types, from sprinters to marathon enthusiasts, who depend on their hamstrings for endurance and pace.
• Fitness Enthusiasts who challenge their hamstrings with regular, intensive workouts.
• Dancers needing exceptional hamstring flexibility and strength for their art.
• Cyclists looking to relieve and prevent hamstring tightness from repetitive cycling motions.
• Individuals with Previous Hamstring Injuries aiming for effective rehabilitation and injury prevention.
• Desk-Based Professionals experiencing tight hamstrings due to prolonged sitting.
• The Aging Population focusing on maintaining muscle functionality and flexibility to prevent falls.

Your Strategic Training Schedule:

Embark on an 8-week transformative journey, segmented into 4 progressive phases, with activities scheduled over 4 days each week. Through follow-along video tutorials, each phase incrementally advances your hamstring health:

• Phase 1: Foundation - Lay the groundwork with essential movement patterns, focusing on posture correction, core strengthening, and enhancing flexibility.
• Phase 2: Adaptability - Progress to more complex exercises and sport-specific training to improve strength, balance, and coordination.
• Phase 3: Motor Control - Sharpen your motor skills with targeted challenges, boosting proprioception and core strength for preventive care.
• Phase 4: Functional Integration - Seamlessly integrate your new skills into everyday life with sport-specific exercises and strategies for a durable, injury-resistant body.

Dive into our 8-week Hamstring Prehab Program and commit to the health and longevity of your hamstrings. Start your journey to a more robust, capable you, ready to excel without the shadow of injury.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!