Prehab - Groin

Groin Prehab

Elevate Your Groin Health: 8-Week Prehab Program for Optimal Performance

Step into the world of proactive health with our 8-Week Groin Prehab Program, tailored to empower you in strengthening your groin muscles, preventing injuries, and enhancing your movement performance. This meticulously designed regimen is your gateway to a resilient body, eliminating discomfort in the groin area and setting you up for a healthier, pain-free future.

Who Is This Program For:
 

Our program is ideal for:

• Athletes: Engaging in sports that require sudden directional changes, sprinting, or kicking, such as soccer, football, and martial arts.
• Runners and Dancers: Those who place high demands on their groin muscles.
• Manual Laborers and Fitness Enthusiasts: Especially those focusing on lower body strength training.
• Aging Individuals: Seeking to maintain muscle resilience and prevent injuries.
• Anyone with a History of Groin Injuries: Looking to bolster muscle strength and injury resistance in this crucial area.

Your Strategic Training Schedule:

Embark on a dynamic 8-week journey, structured into 4 progressive phases, dedicating 4 days each week to your groin health. Supported by follow-along video tutorials, each phase is designed to build upon the last, ensuring a holistic development of your groin strength and mobility:

• Phase 1: Foundation - Start with establishing healthy movement patterns to reduce injury risk, focusing on posture correction, core strengthening, and flexibility.
• Phase 2: Adaptability - Move on to complex movements, sport-specific training, and enhancing strength, balance, and coordination for long-term pain prevention.
• Phase 3: Motor Control - Further refine your motor skills with functional challenges, improving proprioception and core strength for injury prevention.
• Phase 4: Functional Integration - Finally, integrate these movements into daily life, mastering sport-specific challenges and strategies for a resilient and injury-resistant body.

Join our 8-week Groin Prehab Program today and make a powerful commitment to your body's longevity and performance. Begin your journey towards a stronger, more capable you, ready to face life's challenges head-on.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!