Prehab - Foot & Ankle

Foot & Ankle Prehab

Elevate Your Foot and Ankle Health with Our Prehab Program

Unlock the key to superior foot and ankle health with our comprehensive Foot & Ankle Prehab Program. Designed to empower you with enhanced mobility, strength, and resilience, this program prepares you to face life's challenges head-on. By focusing on the well-being of your feet and ankles, you're not just preventing injuries; you're also improving the overall functionality of your lower extremities. The ripple effect of these benefits extends to your knees, hips, and beyond, solidifying a strong foundation for your body's lower half.

Who This Program Is For:

Our program caters to a wide audience, particularly:

• Runners and Athletes: Engage in sports with confidence, knowing your feet and ankles can withstand the pressure.
• Dancers: Elevate your performance with unparalleled foot and ankle strength and flexibility.
• Hikers and Outdoor Enthusiasts: Traverse any terrain with the assurance of strong, stable ankles.
• Individuals with Previous Foot or Ankle Injuries: Embrace a future free from the fear of re-injury.
• People with Foot Conditions: Address flat feet, high arches, or plantar fasciitis with targeted exercises.
• Fitness Enthusiasts: Enhance your exercise routine with robust foot and ankle stability.
• Desk-Based Professionals and The Aging Population: Combat stiffness and maintain balance and mobility for a life full of movement and freedom.

Your Tailored Training Plan:

Dive into a 12-week journey, segmented into 4 transformative phases, dedicating 4 days each week to fortifying your foot and ankle health. Accompanied by follow-along video tutorials, each phase builds upon the last to ensure comprehensive development:

• Phase 1: Foundation - Establish key movement patterns to preemptively tackle pain and injury risks.
• Phase 2: Adaptability - Increase the complexity of movements, improving strength, balance, and coordination for lasting pain prevention.
• Phase 3: Motor Control - Sharpen your motor skills and proprioception, enhancing core strength for injury prevention.
• Phase 4: Functional Integration - Seamlessly apply your newfound strength and skills to daily activities, ensuring a robust, injury-resistant lower body.

Join our Foot & Ankle Prehab Program today and take the first step towards a healthier, more resilient future. Prepare to face life's hurdles with confidence and grace, supported by the unwavering strength of your feet and ankles.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!