Prehab - Achilles

Achilles Prehab

Elevate Your Achilles Health: An 8-Week Program to Build Strength and Resilience

Welcome to our transformative program dedicated to empowering your Achilles tendon, the body's most formidable tendon. Over 8 weeks, you'll turn your calf muscles into pillars of strength, significantly enhancing the durability and resilience of your Achilles tendon and calf complex. Through a meticulously designed regimen of progressive loading, comprehensive lower body exercises, and Achilles-specific plyometric training, embark on a journey to peak tendon health.

Who Is This Program For?

This program is a must for anyone vulnerable to Achilles tendon concerns, tailored for:

• Runners & High-Impact Athletes: Mitigate the risk of injuries from repetitive stress.
• Manual Laborers & Fitness Enthusiasts: Address the demands of frequent jumping and strenuous activities.
• Dancers & Military Personnel: Combat the continuous stress on tendons due to demanding routines.
• Aging Individuals & Those with Previous Injuries: Strengthen tendons to ward off age-related wear and past injury recurrence.

If your daily routine or personal history puts your Achilles tendon at risk, incorporating this prehab regimen is your pathway to a stronger, more injury-resistant tendon.

Your Structured Path to Achilles Mastery:

Dive into an 8-week, 4-phase program, committing to four days each week of targeted exercises, with guidance through follow-along video demonstrations:

• Phase 1: Foundation - Lay the groundwork with essential movement patterns to preemptively tackle injury risks.
• Phase 2: Adaptability - Progress to complex movements, focusing on strength, balance, and coordination for enhanced tendon health.
• Phase 3: Motor Control - Hone your motor skills, bolster proprioception, and ensure a robust foundation against injuries.
• Phase 4: Functional Integration - Seamlessly apply your gains to everyday scenarios, mastering movements for a life free of Achilles concerns.

Join our Achilles Health Program today and start on the path to transforming your calves into a source of unparalleled strength and resilience.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!