Each 60 minute workout includes:
Phase | Purpose | # of weeks | # of days |
---|---|---|---|
Foundation | Creating Flexibility and Core Strength | 4 | 2 |
General Prep | Intro to Strength Training | 4 | 2 |
Hypertrophy | Build Muscle & Strength | 4 | 2 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
$200.00