Perimenopause Strength
An 8 week strength training program for women in perimenopause. Heavy, progressive lifting to build strength and keep your energy steady as your hormones start to change.
What you get:
Heavy, progressive strength training
Clear explanations of why each part is there
3 gym sessions a week
8 weeks, delivered in the Bridge app
How it works: you buy once. Bridge emails you an invite. Download the BridgeAthletic app, sign in and your 8 week program is waiting, with a video for every exercise and a place to log your sets.
Designed by Marin Lazic, ASCA Level 2 Strength and Conditioning Coach and Strength and Conditioning Coach of the Australian Men's Water Polo Team. General training advice, not medical advice. Check with your doctor before you start if you have an injury or a health condition.
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A$183.00
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ABOUT US
’I am a Health & Performance Coach specialising in building strong, resilient systems for high performers. I currently serve as the Strength & Conditioning Coach for the Australian Men’s Water Polo Team, including the Paris Olympic Games. My work blends elite sport principles with evidence-based health, focusing on strength, cardiovascular capacity, recovery, and long-term durability. I help athletes and corporate athletes train with intent, measure what matters, and sustain high performance under real-world stress — in competition, in work, and in life.
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