Overseas Hooper Playbook

Train As a Pro, Stay Ready All Year

Playing professional basketball overseas demands more than just talent—it demands consistency, durability, and peak performance through long seasons, constant travel, and the grind of international competition.

For years, I’ve trained elite collegiate athletes preparing for March Madness and pro careers. Now, I’ve built an annual training program designed specifically for women’s professional basketball players competing overseas. It’s the same science-based, proven methodologies you trusted during your college career—refined, adapted, and expanded for the challenges of professional basketball abroad.

What You Get

This isn’t just another workout program—it’s a complete year-round performance system designed around your season and lifestyle.

🏀 Multi-Phase Training Structure: From extended off-season development, through early and late pre-season, to in-season maintenance and performance. Strength, power, conditioning, and recovery are all built in.

🏀 Flexible Training Options: Upper, lower, or combined sessions depending on travel, practice, and game schedules. No matter where you are—on the road, mid-season, or during a lighter week—you’ll always have the right session to match your needs.

🏀 Professional-Level Methodologies: Periodized training, load management, and performance strategies designed to help you stay strong, explosive, and resilient throughout a long season.

Direct Access to Coaching

What makes this program different is the 1-on-1 access you get with me, Coach Adam. Through the BridgeAthletic app, you’ll receive:

✅ Weekly check-ins and accountability

✅ Program adjustments based on your schedule, recovery, and performance

✅ Real-time communication to ensure you’re training smart and staying healthy

✅ Custom modifications for travel, time constraints, or in-season demands

This isn’t a cookie-cutter plan—it’s professional-level support tailored to your career.

Stay Strong. Stay Healthy. Stay Pro.

Overseas basketball is a grind. This program makes sure you’re never on your own—keeping you prepared to play your best basketball, no matter the country, league, or schedule.

Your career deserves more than “just a program.” This is year-round performance coaching built for the professional women’s basketball player.

Why This Program is Different (and Why Spots Are Limited)

🏀 Personalized Training Plans

This isn’t a cookie-cutter program—it’s built for you, the overseas pro. Every workout can be tailored to your schedule, selected from a premade list specifically for your body, and your role on the court. No more guessing, no wasted reps—just training that keeps you at your best all season long.

🏀 Direct Coaching Access

You’re not just downloading workouts—you’re getting 1-on-1 access to Coach Adam Ringler, one of the top strength and performance coaches in women’s basketball. This kind of pro-level coaching is normally reserved for NCAA and WNBA athletes—but for the first time, it’s available to overseas hoopers.

🏀 Pro-Level Execution

Every movement comes with video breakdowns, coaching cues, and the exact standards used with professional athletes. You’ll know exactly how to lift, move, and recover as the pros—no second-guessing, no wasted effort.

🏀 Custom Weight Prescriptions

You’re not following someone else’s numbers—you’re following yours. The app automatically adjusts your load prescriptions based on your performance, ensuring you’re always progressing without overtraining.

🏀 Track & Dominate

With built-in tracking, readiness surveys, and progress markers, you’ll know exactly how you’re performing and where you stand. The best athletes in the world don’t guess—they measure. Now, so do you.

🏀 Exclusivity Matters

This program isn’t for everyone. It’s built for serious professionals competing overseas who want to extend their careers, dominate their competition, and show up every single game ready to perform. Access is limited to a small group of athletes—because elite coaching requires elite attention.

11 Phases of Pro Hooper Training

🟢 Phase 1 – Off-Season (Early)

10 Weeks - Build your base. Rebuild strength, conditioning, and durability after a long season.

🟡 Phase 2 – Off-Season (Late)

5 Weeks - Turn it up. Structured lifts, higher intensity, and explosive work to get your body game-ready.

🟡 Phase 3 – Pre-Season

6 Weeks - Shift gears. Train for speed, power, and basketball-specific movement that translates directly to the court.

🔴 Phase 4 – In-Season Prep (Before Games)

6 Weeks - Stay strong while sharpening game conditioning. Balanced sessions that keep you fresh but powerful.

🔴 Phase 5 – In-Season (Early)

6 Weeks - Handle the grind of early games and travel. Focused lifts, movement prep, and conditioning that won’t wear you down.

🔴 Phase 6 – In-Season (Middle–Late)

12 Weeks - The toughest stretch. Keep your strength, protect your body, and sustain peak performance during conference play.

🔴 Phase 7 – Championship Season

2 Weeks - It’s go-time. Short, explosive workouts + recovery strategies to keep you fresh and dominant in playoffs.

🟢 Phase 8 – Recovery (Wave 1)

3 Weeks - Unplug and reset. Active recovery, mobility, and light training to recharge after the season.

🟢 Phase 9 – Recovery (Wave 2)

3 Weeks - Ease back in. Gradually reintroduce strength and conditioning without overloading your body.

🟢 Phase 10 – Recovery (Wave 3)

3 Weeks - Find your rhythm. Build consistency, restore your aerobic base, and get your body prepped for heavier work.

🟢 Phase 11 – Recovery (Wave 4)

3 Weeks - Transition out of recovery and into off-season mode—ready to start building again.

Unsure about Joining The Overseas Hooper Playbook?

Give me two minutes to explain why this will be the 2nd best decision you make in your professional playing career (outside picking the best agent you can afford).

Ready to dominate the court? Let's get started!

* Powered by Bridge: This program is delivered through BridgeAthletic, a leading provider of athletic training technology. With the Bridge iOS and Android app, you can access your training plans, track your progress, and connect with your coaches from anywhere, anytime.