Muscle Building

Time to pack on some 

SERIOUS muscle!

If you've ever tried and failed to build quality lean muscle, this is the program for you: 12 weeks of progressive resistance training, designed to hit every major muscle group, from multiple angles, to maximize your gains.

Here's how your weekly training will lay out:

Each week we'll push you a little farther.  Each set you'll be tempted to stop before the timer goes off, or rest longer than you should.  At the end of 12 weeks, you'll know how well you executed the plan--either you'll be reaping the rewards of your hard work, OR you'll know you didn't give it all you could've...are you ready to see what you're made of?

**be sure you're supporting your muscle-gaining efforts by eating sufficient amounts of calories and protein.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone or tablet, using the Bridge app for iOS or Android. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Bench, Cable, Dumbbell, Med Ball, Pull Up Bar, Resistance Bands, TRX, Kettlebell, Stability Ball, Trap Bar, Barbell, Dowel, Foam Roller, Massage Ball, Landmine, Plate, Step Box

 

Ready to train? Let's get started!