Move Better

This program focuses on fundamental movement patterns and building a significant foundation for movement. 

As the program works through foundational and extensive (volume-based) themes that all focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in the risk of injury and pain. 

Follow this program to move better and feel better

Overview

• 9 Week program split into 3 Phases
• 3 Workouts per week
• 60-minute workouts
• Requires access to a fully equipped gym