Mobility - Total Body Mobility Upgrade

Are you tired of feeling stiff and restricted in how you move? 

Our total body mobility program is designed to help all skill levels restore authentic movement and keep it from head to toe. This program addresses the most common areas people experience stiffness and discomfort:

• overhead shoulder mobility
• mid back rotation
• hips and hip flexors
• feet and ankles

Our science-backed program provides 8 weeks of guided exercises with helpful instructions performed by Dr. Sean Burkhardt. In over 20 years of hands-on patient experience, Dr. Burkhardt noticed how many of his patients experience chronic mobility issues that impact their wellbeing in profound ways. The most common causes of these mobility issues are from our modern lifestyles and can't be avoided:

• Prolonged sitting or standing at work
• Poor posture from improper ergonomics
• Natural aging process that stiffens joints and limits mobility
• Previous injuries and surgeries

Rather than waiting for doctors' appointments, referrals, and scheduling weeks out to be seen once a week our program has zero wait time and can be conveniently performed whenever and wherever works for your schedule. 

Our programs are designed to be cost-effective, time-efficient, and fit in with your current activities.  Take control of your body and start improving your mobility today!

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.