Mobility - Thoracic Spine Upgrade

Thoracic Mobility Upgrade Program

Elevate your thoracic mobility with our specialized 8-week program, designed for anyone from desk-bound professionals to athletes, aiming to unlock and sustain optimal upper back mobility. If you're navigating through neck or shoulder discomfort, enduring long hours in a seated position, or striving to boost your performance in overhead sports, our program offers a direct path to a healthier, more flexible you. Embark on your journey towards lasting mobility and pain-free living today.

Who This Program Serves:

• Desk Workers & Students: Alleviate stiffness from prolonged sitting.
• Athletes & Fitness Enthusiasts: Enhance upper body motion for improved sports performance.
• Individuals with Postural Issues: Correct and improve forward head and rounded shoulder posture.
• Older Adults: Combat age-related stiffness for better mobility.
• People Experiencing Back Pain: Address upper and middle back pain by increasing mobility.
• Post-Injury/Surgery Recovery: Aid recovery and regain strength in the thoracic region.
• Breathing & Stress Management: Improve lung capacity and stress relief through better mobility.
• Yoga & Pilates Practitioners: Deepen your practice with increased spine flexibility.

Program Benefits:

• Tackles common sources of stiffness and discomfort.
• Targets crucial areas for overhead athletes and those with sedentary lifestyles.
• Focuses on shoulder flexibility, mid-back rotation, extension, and flexion.

Program Phases:

1. Maneuverability (Weeks 1-2): Build foundational flexibility and core strength.
2. Adaptability (Weeks 3-4): Enhance body awareness and mobility through dynamic exercises.
3. Remodel (Weeks 5-6): Maintain and apply mobility in daily activities.
4. Freedom of Movement (Weeks 7-8): Achieve stability and master functional movements.

Why Choose This Program:

• Immediate Access: Start improving your mobility with no wait times.
• Flexibility: Practice anywhere, anytime, fitting seamlessly into your routine.
• Cost-Efficient: A budget-friendly solution to traditional therapy sessions.
• Comprehensive Videos: Easy-to-follow drills and exercises for all phases.

With a commitment of just 4 days per week, you can significantly enhance your thoracic mobility, posture, and overall movement health. Join us and feel the difference in your mobility today.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!