Mobility - Shoulder (Overhead Athlete) Upgrade

Unlock Your Shoulder Potential: Overhead Athlete Upgrade Program

Experience transformative shoulder mobility with our dedicated 8-week program, meticulously designed for those ready to overcome limitations and elevate their performance. If you're facing challenges from injury, surgery, or stiffness, our program promises to guide you towards optimal overhead mobility. Embrace active participation for dynamic results and reclaim control of your shoulder health.

Who Is This Program For?

• Overhead Athletes: Swimmers, baseball, tennis players, volleyball enthusiasts, and gymnasts needing extensive mobility and stability.
• Individuals with Shoulder Pain or Stiffness: Those experiencing discomfort or limited motion due to lifestyle, strain, or posture.
• Post-Injury/Surgery Recovery: Anyone looking to restore shoulder joint strength and mobility following injury or surgical intervention.
• Fitness Enthusiasts and Weightlifters: Participants aiming to boost shoulder mobility for enhanced performance and injury prevention.
• Everyday Functionality: Individuals seeking to improve daily activities involving reaching, lifting, or carrying.

Program Overview:

Duration: 8 weeks, 4 days per week

Phases:

• Maneuverability (Weeks 1-2): Establish a foundation with enhanced joint flexibility, movement pattern exploration, and core strengthening for stability and injury risk reduction.
• Adaptability (Weeks 3-4): Expand your mobility through body awareness exercises, dynamic stretching, and core progression, enhancing your response to a broad range of movements.
• Remodel (Weeks 5-6): Remold muscles and connective tissues with myofascial release and strength training, integrating increased mobility into daily life.
• Freedom of Movement (Weeks 7-8): Master the integration of mobility and stability, focusing on functional movements and injury prevention for confident, unrestricted movement.
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Supported by comprehensive follow-along videos, this program empowers you to take the reins on your shoulder health, ensuring improved efficiency and a reduced risk of future injuries. Begin your journey to enhanced shoulder mobility today and push your performance beyond limits.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!