Mobility - Hip Upgrade

Hip Mobility Upgrade Program

Unlock your movement potential with our dynamic Hip Mobility Upgrade Program, designed to break free from the constraints of restricted hip mobility affecting your everyday life and athletic performance. Whether you're facing discomfort from prolonged sitting, recovering from an injury, or seeking to enhance your sports performance, this program is your pathway to improved hip flexibility, strength, and health.

Who Benefits:

• Athletes & Sports Enthusiasts: Enhance dynamic hip movements for soccer, running, martial arts, and dance.
• Sedentary Lifestyle Individuals: Counteract the effects of prolonged sitting with targeted mobility exercises.
• Fitness Enthusiasts & Weightlifters: Achieve deeper squats, improved form, and prevent back pain.
• Those Experiencing Hip Pain or Stiffness: Alleviate discomfort from conditions like hip impingement or arthritis.
• Post-Injury/Surgery Recovery: Regain strength and flexibility for a robust recovery.
• Seniors: Maintain or improve mobility and balance for a quality life.
• Everyone Seeking Improved Daily Function: Make everyday movements easier and more comfortable.
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Program Overview:

Duration: 8 weeks, 4 days a week

Phases:

1. Maneuverability (Weeks 1-2): Establish a foundation of joint flexibility, movement patterns, and core strength.
2. Adaptability (Weeks 3-4): Progress with body awareness, dynamic stretching, and core advancements for greater mobility.
3. Remodel (Weeks 5-6): Remold muscles and tissues for maintained mobility and everyday activity application.
4. Freedom of Movement (Weeks 7-8): Master functional movements with integrated mobility exercises for peak stability and injury prevention.

Supported by easy-to-follow videos, this program is crafted to empower you to achieve optimal hip mobility for a life full of movement and free of discomfort. Take control of your hip health and start your journey to a more mobile, pain-free lifestyle today.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!