Mobility - Ankle Upgrade

Ankle Mobility Upgrade Program

Elevate your life and activities with our Ankle Mobility Upgrade Program, designed to break through limitations in ankle motion that disrupt your daily routines. Whether it's mastering stairs, navigating uneven terrain, or reaching overhead with ease, our program is your solution to reclaiming effortless movement and eliminating discomfort.

Who This Program Is For:

• Athletes & Sports Enthusiasts: Improve your game in sports requiring agility, jumps, and sprints.
• Individuals with Ankle or Foot Pain: Alleviate pain from sprains, plantar fasciitis, or other conditions.
• Runners & Walkers: Enhance stride efficiency and lower limb health.
• Sedentary Lifestyle Individuals: Overcome stiffness and improve balance and gait.
• Older Adults: Increase flexibility and strength to reduce fall risk.
• Post-Surgery Recovery: Regain mobility and strength post-ankle or foot surgery.
• Yoga & Pilates Practitioners: Safeguard ankle joints and deepen your practice.
• Everyone Seeking Better Daily Function: Make daily movements smoother and more efficient.

Program Highlights:

• Duration: 8 weeks, 4 days a week

Phases:

• Maneuverability (Weeks 1-2): Build foundational joint flexibility and core strength for stability.
• Adaptability (Weeks 3-4): Enhance body awareness and mobility with dynamic exercises.
• Remodel (Weeks 5-6): Maintain your mobility with myofascial release and strength training.
• Freedom of Movement (Weeks 7-8): Master stability and functional movements for complete mobility freedom.

Key Features:

• Comprehensive Videos: Follow along with our expertly designed drills and exercises.
• Tailored for Everyone: From athletes to those seeking everyday comfort and efficiency.

Take control of your ankle mobility today for a healthier, more active, and pain-free lifestyle. Our program promises to guide you toward achieving and sustaining optimal ankle flexibility and strength, paving the way for improved performance in sports, daily activities, and overall movement health. Begin your journey to enhanced ankle mobility now and experience the freedom of movement you deserve.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!