merry thiCCCmAsss

Follow the 2024 holiday challenge to a better butt with this 12 week, home friendly glute building program

• 3 lifts per week,  glute focused, with an upper + core day and 1 easy cardio day for 12 weeks
• Videos, sets, reps, progressions, and intensities included
• Keep 48-72 hours between your 2 glute days
• No pre-set calendar, go as you please
• Once you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Once you're done, you can progress to Better Butts: Advanced
• Equipment needed: Full program can be done with just Dumbbells and a towel, but having a dumbbell hip thrust belt (Wonues on amazon is the best one i've tried, no affiliation) is clutch to make the most out of the clamshells.
• if you're unsatisfied with the program, your payment is fully refundable.  Also, you can add the other programs, or switch to other difficulties without additional charge, just an email