MashJacked Adult Strength and Fitness: "Get in the Best Shape of Your Life"

Welcome to the new Mash Online Team. Now each athlete gets a FREE FLEX Unit from GymAware to measure Power, Speed, and Strength.

This will be a team environment like none other.

This program is designed to maximize all of the physical fitness markers that are important to health and longevity. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, aerobic conditioning, mobility, strength endurance, and work capacity. 

The best part is that you will get all of this in the amount of time that you have available.

You can expect:

• Individual Programming based on assessment and your expectations
• Specific Lifestyle Changes designed to lead you to improved health and fitness.
• Weekly communication with your coach.
• 24 Hour turn around on messages
• Monthly Q&A with Coach Mash via live Zoom
• Free FLEX Unit from GymAware to measure Power, Speed, and Strength along with an eventual fatigue management system.
• Nutrition Guidance designed to educate your own knowledge leaving you in charge of your own nutritional future.
• Speed Work (Velocity)
• Strength Training (Force)
• Power (Force x Velocity)- important factor of aging gracefully and longevity of life
• Skill Acquisition (Important for Cognitive Health)
• Muscle Hypertrophy (Getting Jacked)
• Muscular Endurance
• Relative Strength (Your ability to handle your own bodyweight)
• Anaerobic Training (Important factors of Max Heart Rate, Lactate Threshold, Glycolytic System, and VO2 Max)
• Aerobic System
• Long Duration Training (Work Capacity
• Functional Movement and Mobility

The goal of this program is to move the needle closer to when you were in the best shape of your life. Ultimately, the goal is to get you all in the best shape of your life, so that you can enjoy your family and friends as long as possible in the life. 

Let's be real as well, we all want to look better naked!

You will have ongoing access to the app and the program along with a coach to ask questions, post videos for critique, and for motivation. The coach will also be there for accountability. The coach will also have access to suggestions for nutrition, recovery, and more. 

If you need a guide to ensure that your road to fitness is smooth and consistent, this is the way to go. You can ask unlimited questions, and you will have the ability to post three videos per week for critique. If you want unlimited video posting, feel free to inquire about more services. You can DM your coach right here on Bridge.