Mash Elite Online Weightlifting Team Next Gen

Welcome to the new Mash Elite Performance Online Team. This program is designed to maximize individual potential. TNow each athlete gets a FREE FLEX Unit from GymAware to measure Power, Speed, and Strength.

This will be a team environment like none other.

I'm excited to grow my team back in a way that I have always wanted with a culture of humans desiring to maximize his or her potential while having the best time of their lives. My goal is to help each of my athletes fully understand the process, so that training and exercise becomes a part of their lives forever.

You can expect:

• Individual Programming based on assessment and your expectations
• Specific Lifestyle Changes designed to improve athletic performance with a focus on sleep, nutrition, mental health, and overall recovery.
• Weekly communication with your coach.
• 24 Hour turn around on messages
• Monthly Q&A and Educational Sessions with Coach Mash via live Zoom that will be recorded and stored for the athletes to review.
• Free FLEX Unit from GymAware to measure Power, Speed, and Strength along with an eventual fatigue management system.
• Team camps at Rise Indoor Sports and on the Mash Farm to be held quarterly
• To learn about becoming the best weightlifter that you can in terms of science, lifestyle, and mindset.
• Testing that will determine the need to focus on force, speed, hypertrophy, or a combination.
• Muscular Symmetry
• Relative Strength (Your ability to handle your own bodyweight)
• Functional Movement and Mobility

The goal of this program is to maximize each athlete's genetic potential while being involved with a team culture that is supportive, motivating, and fun.

You will have ongoing access to the app and the program along with a coach to ask questions, post videos for critique, and for motivation. The coach will also be there for accountability. The coach will also have access to suggestions for nutrition, recovery, and more. 

Welcome to the team!