Machines for Active Ageing Adults and Beginners

Let's train! 

In this 8-week program you will gain both physical and mental strength.

What is the purpose and Who is this program for? Utilizing weight machines, the program ensures a controlled and safe environment, which is ideal for beginners and those requiring a gentler introduction to strength training. The use of machines helps maintain proper form and reduces the risk of injury, making it suitable for older adults and those with health issues. Additionally, it provides a structured and supportive setting for youth to learn the fundamentals of weightlifting in their physical education classes.

Each 45-60 minute workout includes:

1. Movement Preparation
2. Strength training
3. Regenerative Exercise

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Machines

Ready to train? Let's get started!

Join today and let's start training together!