Lvl Up Strength Phase (3 weeks) Athletic Potential - Beginner/Intermediate

The Strength Program builds on Intro to Strength by reducing the volume and increasing the load - expect a lower number of reps with a higher focus on increasing resistance. The weekly structure remains consistent, with full-body workouts and 1 movement-skill workout. However, you can expect your work capacity to be tested with the introduction of jumps and stability blocks that will challenge your body to learn to stabilize from dynamic movements. 

Workout Duration: 55-65 min per session 

Equipment: Foam Roller, Lacrosse Ball, Resistance Bands, Dumbbells, Pullup Bar 

Weekly workouts: 4 per week

Weeks of Training: 3

Time Allowed for Completion: 6 Months