Limited Time! MashJacked Refuse to Age "Evolution of Adult Physical Fitness"

For the following Week, this program is going for Only $29 per month, and guided by Coach Mash personally. It's the same program he's on.

He will also personally adjust the plan to meet your available time and equipment available.

This program is designed to maximize all of the physical fitness markers that are important to health and longevity. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, aerobic conditioning, mobility, strength endurance, and work capacity. The best part is that you will get all of this in about one hour for five days per week, but your coach can limit the volume and number of days for those that can't manage five days.

You can expect:

• Speed Work (Velocity)
• Strength Training (Force)
• Power (Force x Velocity)- important factor of aging gracefully and longevity of life
• Skill Acquisition (Important for Cognitive Health)
• Muscle Hypertrophy (Getting Jacked)
• Muscular Endurance
• Relative Strength (Your ability to handle your own bodyweight)
• Anaerobic Training (Important factors of Max Heart Rate, Lactate Threshold, Glycolytic System, and VO2 Max)
• Aerobic System
• Long Duration Training (Work Capacity
• Functional Movement and Mobility

The goal of this program is to move the needle closer to when you were in the best shape of your life. Ultimately, the goal is to get you all in the best shape of your life, so that you can enjoy your family and friends as long as possible in the life. 

Let's be real as well, we all want to look better naked!

You will have access to the app and the program as long as you want to train with us. Your coaches will add new programming ongoing peaking you about every 12-15 weeks to ensure you are progressing. If you love the program, feel free to download the program to a PDF to keep forever. 

Your coach will be able to answer any questions that you have about the program. If you decide that you want a more individualized program with video analysis, you can upgrade at anytime.

With this program, you are welcome to visit Rise Indoor Sports where we can plan to do more testing and hands on. If you are local here in Bermuda Run, NC, you will need to join the gym.

Welcome to the team!