A 6 week fitness program for busy executives and founders. Strength, energy and sleep habits for people with too many meetings.
What you get:
Short sessions built around a full calendar
Strength, energy and sleep habits
3 gym sessions a week
6 weeks, delivered in the Bridge app
How it works: you buy once. Bridge emails you an invite. Download the BridgeAthletic app, sign in and your 6 week program is waiting, with a video for every exercise and a place to log your sets.
Designed by Marin Lazic, ASCA Level 2 Strength and Conditioning Coach and Strength and Conditioning Coach of the Australian Men's Water Polo Team. General training advice, not medical advice. Check with your doctor before you start if you have an injury or a health condition.
A$163.00