Kickstart at Home with No Equipment
Are you new to fitness? Or just coming back from a break? Or do you travel a lot and need something to do on the fly? This program is for you!
In this 12-week program you will kickstart your foundation and stamina.
Who is it for?
Has it been more than 6 weeks? 6 months? a Year? Need something to just get you moving? This is the routine for you.
Each 30 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Intro to the exercises | 4 | 3 |
| Intro to Strength | Increase reps & weight | 4 | 3 |
| Metabolic | Intro to HIIT | 4 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: None!
Ready to train? Let's get started!
Join today and let's start training together!
Please visit and sign our Waiver before starting our program. Failing to sign the Waiver before beginning, by purchasing our program will act as your completion of the waiver. You may also visit our website BRunFit.com to review the waiver.
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$29.00
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ABOUT US
Coach Dusten Brunner is a Certified Exercise Physiologist and Strength and Conditioning Coach. He has a Master's of Science Degree in Exercise Science and Rehabilitative Sciences. With 15 years of experience in the field, his programs have helped people of all ages in sports, fitness, and medicine. Whether you are wanting to improve your performance in a sport, look and feel better, or simply just starting a new habit of exercise, Coach Dusten wants to help you. If you want to learn more about Coach Dusten Brunner's professional education and training visit our Coach page in our website.
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