Jacked & Strong Coaching Program

Introducing Jacked & Strong: Your Path to Peak Performance

For years, I’ve had the honor of training top collegiate and professional athletes, pushing them to their limits and helping them unlock their true potential. Today, I’m bringing that same expertise directly to you with my signature remote training program, Jacked & Strong.

This isn’t just another program—it’s your ticket to building muscle, gaining strength, and transforming the way you train. All delivered straight to your device through the cutting-edge BridgeAthletic app.

With my remote coaching app, you're not bound by a location or a schedule. You have the power to train like a pro from anywhere in the world, at a time that fits your life. This is your journey, and we're here to support you every step of the way.

The Power of Proven Training

With Jacked & Strong, you’ll get the same principles and techniques I’ve used with elite athletes—adapted to fit your life, goals, and schedule. This program is built for busy people who want real results without the fluff. You’re not just working out; you’re following a plan designed to help you dominate.

Why Train Using the Bridge App?

Simply put, It's the SINGLE BEST training experience on the market.

Why "Jacked & Strong" Works

Most programs focus on either muscle growth or strength—but why choose when you can have both? Here’s how it’s laid out:

1. Push, Pull, Legs Split: This classic training structure hits every muscle group effectively without burning you out. Think of it as the gold standard for balanced progress.
2. Phased Training: Each eight-week block is split into two distinct phases:

Phase 1 (Weeks 1–4): Focus on hypertrophy—aka building muscle size. New exercises keep things fresh, while higher rep ranges bring that satisfying pump.

Phase 2 (Weeks 5–8): Strength takes center stage. Same exercises, but with fewer reps and heavier weights to build raw power.

Who Is This Program For?

Let’s cut to the chase: Jacked & Strong isn’t for everyone. It’s for the weekend warriors—the ones who crush their 9-to-5, then hit the gym because they want to, not because they have to. It’s for the person who loves lifting but doesn’t have hours to spend figuring out what works.

Maybe you’ve tried other programs and got bored, plateaued, or just plain lost motivation. This is your reset button.

Why BridgeAthletic Is a Game-Changer

This isn’t just any fitness app. The BridgeAthletic app delivers everything you need to succeed, all in one place:

• Video Demonstrations & Cues: Learn every exercise with precision to maximize your results.
• Custom Weight Prescriptions: Your workouts adapt to your progress, keeping you challenged without burning out.
• Easy Tracking: Stay motivated as you see your progress unfold right in the app.
• Daily Readiness Surveys: Tailor your training to how you’re feeling for optimal performance and recovery.

A Community That’s Got Your Back

Fitness is a solo effort, but you’ll never feel alone. When you join Jacked & Strong, you become part of a thriving community of like-minded individuals—all working toward their own goals, supporting each other along the way.

• Access to Coach Adam Ringler: Post questions, get expert advice, and connect with me directly.
• Private Facebook Group: Share wins, trade tips, and draw inspiration from others on the same journey.
• Live Q&A Sessions: Get real-time insights and answers during live coaching sessions.

Push, Pull, Legs: The Triple Threat

Why mess with a classic? Push, Pull, Legs is straightforward and ridiculously effective. It ensures every muscle group gets the attention it deserves. You’ll hammer your chest, shoulders, and triceps one day (Push), your back and biceps the next (Pull), and then obliterate your legs (you guessed it) on the third.

It’s not just efficient—it’s sustainable. You’ll stay balanced, reduce injury risk, and actually look like you lift.

Hypertrophy Meets Strength

Here’s the twist: we switch gears halfway through each phase. Why? Because your body adapts. Changing the set and rep schemes ensures you’re constantly challenging yourself—whether that’s chasing the pump or moving heavy iron.

Think of it this way:

Hypertrophy (Weeks 1–4) is like sculpting. You’re building definition and size, refining the shape of your muscles.

Strength (Weeks 5–8) is about foundation. You’re adding power and density to make those gains functional.

Cardio That Doesn’t Suck

Yeah, we said it. Cardio can suck—but not here. Long, slow uphill walks are a game changer. They torch calories, improve endurance, and even aid recovery, all without frying your legs before leg day. And treadmill runs? They’re the perfect mix of intensity and practicality.

This isn’t about punishing yourself; it’s about training smarter.

What You’ll Gain (Besides Muscle)

Here’s the thing—Jacked & Strong isn’t just about aesthetics, though you’ll definitely see a difference in the mirror. It’s about feeling stronger, more capable, and in control of your fitness journey.

• Confidence: When you’re lifting heavier and seeing progress, it spills over into every area of your life.
• Energy: The balanced approach keeps you from overtraining, so you’ll feel energized instead of wiped out.
• Momentum: This program is structured to keep you engaged. There’s always a new challenge around the corner.

And let’s not forget the bragging rights. When your friends ask how you got in such killer shape, you’ll have a story worth telling.

Ready to Get Jacked & Strong?

Here’s the bottom line: this program is for people who want real results without overcomplicating things. It’s simple, it’s effective, and it’s designed for busy lives. So, are you in? Let’s get after it.

Sign Up Today

Don’t wait for the “perfect time”—because, let’s be honest, it doesn’t exist. Join Jacked & Strong today and take the first step toward becoming the strongest, most unstoppable version of yourself.

*Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.