Intro to Strength Phase (3 Weeks) Athletic Potential - Beginner/Intermediate

This program is designed to build on the foundation established in General Prep while following the same core principles. There will be an increase in reps and weight while introducing some new movements. It will progress you towards performing more athletic movements, improving core stability, neuromuscular coordination, and overall strength. Like general prep, this program is also meant to prepare you for the next phase of training. The workload will increase from week to week to build muscle endurance and strength. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts. 

Workout Duration: 50-60 min per session 

Equipment: Foam Roller, Lacrosse Ball, Resistance Bands, Dumbbells, Pullup Bar, Kettle Bell

Weekly workouts: 4 per week

Weeks of Training: 3 

Time Allowed for Completion: 3 Months