Intro to Power Phase (3 Weeks) Athletic Potential - Beginner/Intermediate

The Intro to Power phase marks a shift as you begin to incorporate a speed framework in addition to building strength. Your workouts will continue to consist of 2 full-body workouts 1 recovery and 1 plyometric workout. Intro to Power builds on the Strength Phase by maintaining weight workload and incorporating more burst movements to introduce speed quality. With the introduction of Every Minute On the Minute (EMOM) blocks and more advanced movements to challenge you further. 

Workout Duration: 55-70 min per session 

Equipment: Foam Roller, Lacrosse Ball, Resistance Bands, Dumbbells 

Weekly workouts: 4 per week 

Weeks of Training: 3 

Time Allowed for Completion: 3 Months