Intermediate Triathlon Support Programme (Performance Gym)

Unlock Your Triathlon Potential: Intermediate Support at Performance Gym

Duration: 20 Weeks  
Frequency: 3 Sessions/Week, 60 minutes each  
Location: Full-Performance Gym

About the Programme:  
Embark on a transformative journey with our 20-week Intermediate Triathlon Support Programme. Perfectly crafted for athletes ready to advance their performance, this programme fortifies your strength, boosts your endurance, and enhances your flexibility within the energising environment of our top-tier gym.

Programme Highlights:

Foundation (Weeks 1-4): Start strong by building a robust training base with key strength exercises that enhance muscular endurance and stability.

General Prep (Weeks 5-8): Elevate your athletic prowess with a diverse set of exercises tailored to meet the rigorous demands of a triathlon, focusing on balance, coordination, and strength.

Hypertrophy (Weeks 9-12): Target muscle growth to improve power output, which is essential for efficient swimming, cycling, and running.

Metabolic Conditioning (Weeks 13-16): Optimise your body's endurance and energy management with high-intensity workouts that push your metabolic thresholds.

Max Strength (Weeks 17-20): Conclude with intensive strength training to maximise your power and resilience and prepare you for competition day.

Your Gains:
 

• A solid foundation in specialised strength training for triathletes.
   
• Significant enhancements in confidence, strength, injury prevention, and flexibility.
   
• Improved triathlon performance through a well-rounded physical conditioning approach.

Get Started:

Step up to your next triathlon challenge with confidence. Our programme offers more than training—it's a comprehensive strategy for triathlon excellence. Enrol now and start forging your path to triathlon success.

Each session includes a warm-up, focused strength training, and a cool-down to ensure optimal performance and recovery.

Powered by Bridge!

You will receive this program through BridgeAthletic, which is delivered straight to your phone using the Bridge iOS and Android phone and tablet app.

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real-time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!