In Season Program (9-Weeks)

During the season, you get enough sport specificity from playing your sport, but maintenance of general physical capabilities throughout the season does not mean you can’t strive to improve throughout the season. Use this program to help you improve through season and ensure you peak for the post-season. Following this program will include in-season foundational training at first to help increase resilience and work to decrease risk of non-contact injury. As the season progresses, so too will this program as you work through strength and power phases to be your fastest when it counts most at the end of the season.

Includes (3) training phases: Foundation, Max Strength & Power and (6) training blocks: Pillar Preparation, Movement Preparation, Plyometrics/Medicine Ball, Strength/Power and Regeneration.