Injury Management & Prevention

New to working out?

Already workout out or training for something?

Recovering from an injury or currently having pain?

If you feel like you are constantly falling into these questions, this program is perfect for you! This program will help you ease your way into a consistent routine, help  you recover with corrective exercises to keep you feeling fresh and healthy, and will help transition you back into your activities and decrease pain in the process.

This all encompassing, short duration and highly beneficial program should be a go to for anyone looking to improve their performance or quality of life.

Program Description:

• 8 weeks in length
• 3-days per week