Indoor Volleyball - Beginner (16-Weeks)

This program lays the foundation for your volleyball strength training. The program will progress through 5 phases. It is a full-body workout designed to increase your range of motion, movement efficiency and general stability--all keys to dealing with the demands of the sport. This program lays the foundation for your future training and will help you to increase your mobility, stability and functional strength.

This 16-week beginner program will be perfect for laying a foundation for athletic development. This program building basic strength, teaching young athletes great technique, improve quality of movement, and improve confidence.