Ice Hockey - High School/Junior - Off-Season Training Program - 12 Weeks

This ice hockey off season training program has been used and updated over the last 20 years to help develop and produce some of the strongest, fastest, and fittest hockey players in the world.  

Who is this for?

If you are a hockey player with at least a year of training experience, this program will be a great fit to get you ready, better than ever, for your next season.  Formatted and adapted from our successful U18 championship and Junior Hockey championship program, this program will give you the THE EDGE going into the next season.

What's the training schedule? 

There are 5 training sessions each week, for 12 weeks, and each day includes videos, prescribed set/reps/time, and descriptions when additional details are needed.  Your weights and times will be tracked.  

What type of sessions are included? 

• Mobility/Flexibility: Exercises designed to help improve quality and efficiency of movement
• Speed and Power: Specialized sprinting, jumping, throws, and plyometric exercises to develop speed and power
• Agility: Drills and exercises to improve change of direction and agility at full speed
• Strength (both single and double leg): Weight lifting and other resistance exercises to build strength for more explosive skating, shooting, hitting and resistance to injury
• Balance/Stability: Specific exercises to improve body control, balance and stability helps with skating, shooting, and overall performance
• Conditioning (specific): exercises specifically chosen to help you build hockey specific endurance and stamina

What equipment is needed?

Full gym (Dumbbells, barbells, resistance bands, med ball)  and room for speed and agility training with sleds and hurdles

This is a proven 12 week program, and we recommend also printing the workouts to keep for your records.  All sessions are logged through our partner app, and access will be granted once your purchase and create your account.  You will have 16 weeks to complete the 12 week program, beginning at purchase date.  When the 16 weeks duration is completed, you will no longer have access to the program.

Get ready to get stronger, faster, and more resilient for your next hockey season.

This program is best paired with our Pre-Season High School Hockey Training program, which would be used once this program is completed and would lead up to the first week of competition.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly