High Performance Training - 6 weeks 3day/week
Its Time!
In this 6-week program you will gain both physical and mental strength while being pushed to your limits.
Each 60 minute workout is delivered weekly and includes:
- Warm-up
- Strength/ Metabolic training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Intro to the exercises | 2 | 3 |
| Intro to Strength/ Conditioning | Increase reps & weight | 4 | 3 |
| Strength | Reducing volume and increasing load | 4 | 3 |
| Intro to Power | Begin incorporating speed work | 4 | 3 |
| Power | Strength-based work with speed work | 4 | 3 |
Required Equipment: Dumbbells, Kettlebell, Pull Up Bar, Squat Rack, Barbell, Plates, Plyo box, Cardio equipment (Rower, bike or someplace safe to run).
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Ready to train? Let's get started!
Join today and let's start training together!
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$30.00
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