Guardian Fitness Team Training

Program Overview:

• Well-rounded programming with 1-3 specific focuses
  • Focuses adjusted every 6 weeks
• 6 days a week of training
• 60-90min training sessions
  • Saturday or Day 6 is typically a longer session, 60-105min
• One longer session on the 6th day

Varying/Potential Individual Equipment Needs:

• Gym membership
• Some sort of timer/watch
• Ruck or Durable Back Pack
• Dip Belt (example 1, 2, 3)
• Mini Bands (example)
• Bands (example)
• Jump Rope (example)
• Foam Roller (example)
• Sliders (example)
• Jerry Cans (example)

Ideal Individual Equipment Additions:

• Heart Rate Monitor Chest Strap 
          (paired to watch or phone)
• GPS (watch or phone)

        ---Garmin having a sale as of 01June (Fenix 7)
        ---Heart Rate strap to go with it (HRM-Pro)

        ---Polar H10 Heart Rate Strap (Polar H10)

*Questions and comments will be reviewed and responded to by the end of every Sunday

**All purchases are final. We cannot process refunds according to our policy.