PREVIEW

GRIDIRON POWER FOOTBALL PROGRAM

This comprehensive training program is for athletes aspiring to move on to the next level or for those who wish to just add a competitive advantage to their skills. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in football. 

 

What's the goal?

The goal of this program is to help aspiring football players develop and refine the skills and physical attributes necessary for success on the field. It aims to prepare these players for the rigors of the next level and the demands of the sport.

 

Who is this for?

Aspiring football players who are preparing for the season.

 

What's the training schedule? 

3 days/week

 

What type of sessions are included? 

 

  • Strength: This involves weightlifting and other resistance exercises to help players build strength and power.
  • Agility: This includes drills and exercises that focus on improving speed, quickness, and overall agility.
  • Speed and Power: This involves sprinting, jumping, and plyometric exercises to develop explosive power and speed.
  • Skill Development: This involves drills and techniques designed to help players refine their specific football skills, such as running, catching, and tackling.
  • Conditioning: This includes cardiovascular exercise and other activities designed to help players build endurance and stamina.
  • Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-being

 

What equipment is needed?

Full gym (Dumbbells, barbells, resistance bands, med ball). Additionally, sufficient space for general movement training and plyometrics will be necessary.

 

How do I get started?

  1. Purchase this program
  2. Download the BridgeAthletic App from the app store
  3. Accept your email invite (from BridgeAthletic) and create a password
  4. Log in on the Bridge app with your email and password
  5. Begin training instantly

 

JOIN NOW

$49.00

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ABOUT US

Coach Dusten Brunner is a Certified Exercise Physiologist and Strength and Conditioning Coach. He has a Master's of Science Degree in Exercise Science and Rehabilitative Sciences. With 15 years of experience in the field, his programs have helped people of all ages in sports, fitness, and medicine. Whether you are wanting to improve your performance in a sport, look and feel better, or simply just starting a new habit of exercise, Coach Dusten wants to help you. If you want to learn more about Coach Dusten Brunner's professional education and training visit our Coach page in our website.

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