Golf Mobility + Stability
Your BridgeAthletic program is designed to introduce you to improving golf fitness by building a strong foundation and teaching you fundamental movement patterns. We have taken some of the most common dysfunctional movement patterns we see in golfers and designed a 4 week plan to get you on track.
Workout Duration: 50 min
Equipment: Foam Roller, Lacrosse Ball
Weekly workouts: 3 per week
Program Duration: 4 Weeks
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$19.99
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ABOUT US
Swing Rx Golf Performance is a leader in health and fitness services. Our team has years of experience in golf performance and other related services.
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