Golf - High School/College - Fitness Training Program - 12 Weeks

Prepare yourself to crush it on the course next season with our comprehensive 12 Week Golf Fitness Program.  This high school/college golf fitness training program was created  by our experienced TPI (Titleist Performance Institute) certified coaches, and has been used with successful college and high school golfers - with added updates to develop high level golfers no matter their starting point.  

Who is this for?

If you are a high school or college golfer this program will be a great fit to get you ready, better than ever, to hit the ball farther and perform more consistently every round.  Formatted and adapted from our successful college championship program, this program will give you THE EDGE going into the next season..

What's the training schedule?

There are 3 full body training sessions each week, for 12 weeks, and each day includes videos, prescribed set/reps/time, and descriptions when additional details are needed.  Your weights and times will be tracked.  

What type of sessions are included?

  In addition to better preparing you to perform at your best level when it truly matters, and reducing your risk for injury, this program addresses the following training components.  

• Mobility/Flexibility: Exercises designed to help improve quality and efficiency of movement
• Speed and Power: Specialized throws, and plyometric exercises to develop speed and power, which translate to faster and more explosive club head speeds and contact with the ball.
• Strength (both single and double leg): Weight lifting and other resistance exercises to build strength for stronger, more efficient movement when you play, plus more resistance to injury
• Balance/Stability: Specific exercises to improve body control, balance and stability helps with proper sequencing, hitting the ball, and overall performance
• Conditioning (specific): exercises specifically chosen to help you build golf specific endurance and stamina

What equipment is needed?

Full gym (Dumbbells, barbells, resistance bands, med ball)  and room for throws are recommended.  If you do not have access to all of the equipment needed, there are alternative exercises listed in the app to keep you going without missing a stroke.

This is a proven 12 week program, and we recommend also printing the workouts to keep for your records.  All sessions are logged through our partner app, and access will be granted once your purchase and create your account.  You will have 16 weeks to complete the 12 week program, beginning at purchase date.  When the 16 weeks duration is completed, you will no longer have access to the program.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly