Getting Started Program
In this 4-week program you will gain both physical and mental strength.
The purpose of this program is to equip you with a proper base of knowledge, skill, and fitness. Whether you're brand new to fitness or want to comb over basics, This program is for you!
What to expect:
- Bi-weekly Check-in
- Goal-specific
- Pre-planned
- One-time payment
How it works:
Day 1 - Upper Push / Lower Pull
Day 2 - Lower Push / Upper Pull
Day 3 - Total Body
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cardio/ESD (Energy System Development)
- Cool-down
Recommended Equipment: Dumbbells/Kettlebells, Sliders, Cable Machine, Cardio Equipment
| Phase | Purpose | # of weeks | # of days |
| General Prep | All 7 movements; Core & Mobility; Build cardio baseline | 4 | 3 |
Other benefits:
- Exercise videos and cues to walk you through every movement
- App chat feature to quickly answer any questions you have
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
Ready to train? Let's get started!
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$100.00
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ABOUT US
Blackbird Athletics specializes in providing customized one-on-one and virtual personal training services for clients of all fitness ages, those who have past injuries, and those who have an interest in completing athletic events!
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