Get Started

Getting Started, Made Simple!

This program introduces you to full-body workouts; utilising only dumbbells and your own body weight.

Phase 1 lays the foundations; Phase 2 steps it up a notch and prepares you for the metabolic challenges that lie ahead within phase 3.

This a great program option for those that are new to using free weights and want to keep things simple 

Overview

• 12 Week program split into 3 Phases
• 3 Workouts per week
• 60-minute workouts
• Requires dumbbells. Alternatively, kettlebells can also be used