Get After It

Minimal equipment - Maximum results!

This program consists of full-body workouts; utilising only dumbbells and your own body weight.

Phase 1 lays the foundations and prepares you for the metabolic challenges that lie ahead within phases 2 and 3.

This a great program option for those that want to keep things simple or simply want an alternative program that can be used when away on business or on holiday.

Overview

• 12 Week program split into 3 Phases
• 3 Workouts per week
• 60-minute workouts
• Requires dumbbells. Alternatively, kettlebells can also be used