General Physical Preparedness - 4 Weeks
Let's train!
This 4-week Program is designed to help build your strength while increasing your endurance capacity.
Each estimated 60 minute workout includes:
- Warm-up
- Strength and/or Conditioning portion
- Finisher and/or Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Intro to the exercises | 1 | 5 |
| Recovery | Rest / Hydrate | 4 | 2 |
| Strength / Conditioning | Increase intensity | 3 | 5 |
Required Equipment: Rower, Bike (Assault, Echo or C2), Treadmill (Or safe place for running), Dumbbells
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Ready to train? Let's get started!
Join today and let's start training together!
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