General Mobility

This program focuses on increasing mobility. Which offers an opportunity to improve common movement patterns found within the EXOS training system. Additionally, a general mobility phase seeks to increase both mobility (range of motion) and stability (control of movement), while correcting any movement asymmetries when comparing right and left sides. This will truly set your foundation for further success in later themes. This phase includes performance elements of Pillar Preparation, Movement Preparation, Movement Skills, and Regeneration

What's the goal?

Increase both mobility (range of motion) and stability (control of movement).

Who is this for?

Individuals interested in increasing both mobility (range of motion) and stability (control of movement).

What's the training schedule? 

7 days/week 

What type of sessions are included? 

• Recovery and Rehabilitation: This includes activities and techniques designed to help players recover from injury and maintain optimal health and well-being

What equipment is needed?

Home gym (Resistance bands, massage tools, foam rollers, massage balls)  and room for mobility training.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly