General Fitness - Beginner/Athletic Fat Burning Program

Let's train! 

In this 6-week program you will gain both physical and mental strength. 

Each 45-60 minute workout includes:

1. Warm-up
2. Core
3. Power
4. Strength training
5. Conditioning
6. Cool-down

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box, & Kettlebells

Ready to train? Let's get started!

Join today and let's start training together!