General Athletic Program
Beginner General Athletic Program
In this 15-week program you will gain both physical and mental strength.
Each 45 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Intro to the exercises | 3 | 3 |
| Intro to Strength | Increase reps & weight | 3 | 3 |
| Strength | Reducing volume and increasing load | 3 | 3 |
| Intro to Power | Begin incorporating speed work | 3 | 3 |
| Power | Strength-based work with speed work | 3 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
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ABOUT US
Versatile Training Academy's mission is to provide the highest level of strength & conditioning programs, education, and guidance to the masses. This quality of coaching usually is only available to Professional and collegiate athletes.
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